Lyn HatchNov 3, 20222 minExercise - pleasure or pain?ONLY 50% OF PEOPLE EXERCISE. ONLY 32% EXERCISE REGULARLY! If you're someone who says you don't like exercise then ask yourself what...
Lyn HatchAug 23, 20223 minWould you give your child sweets for breakfast?About ten years ago, a projection came out which indicated that children born today will have a shorter projected life span than their...
Lyn HatchOct 3, 20212 minWhy you're more like a grizzly bear than you may thinkAre you putting off those health and habit changes until January? Have you talked yourself into waiting until Spring when it’s light...
Lyn HatchJul 3, 20213 minWhy you can't afford to wait any longerHealth has to be practiced and worked at I’ve come to realise that you have to practice health... It really isn’t something we can take...
Lyn HatchMay 9, 20212 minWhat is health coaching?I wonder what you think of when you hear the phrase ‘health & wellness coaching’? Does it excite you or does it scare the pants off you?...