Frequently asked questions

Here's a bit more info about health coaching looks like and what is involved for you as the client.

I'm here to answer any further questions you may have. Simply drop me a line or arrange a free call.

What can I expect?

During a free, no-obligation discovery call I will explain more about the coaching process and you will have the opportunity to see if my style will suit your needs. If you'd like to go ahead then we will agree a start date to suit you.

Hour long sessions will be held over Zoom. These may be recorded for my use only; all information is completely confidential.

I operate to the International Coaching Federation (ICF) Guidelines.

how long will I need?

We will usually work together on a weekly basis for a block of 6 sessions, potentially followed by fortnightly sessions. This may reduce to monthly sessions as and when you feel ready.

My recommendation for health & wellness coaching is a minimum of 4 - 6 months as it has been shows that it takes that length of time to form new habits.

how much does it cost?

Sessions last one hour and are priced individually at £65.

Bundles of 6 sessions can be purchased in advance at a discounted rate of £370

Supportive resources will be sent to you with each bundle purchased. These will be tailored to your individual needs and will be either a book I believe will help you, or something like a quality journal.

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