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Can mindfulness help you sleep?

Do recurring thoughts stop you from sleeping? If you have problems getting to sleep, you’re not alone. We either can’t get to sleep...

How to Boost testosterone levels- case study

"If I could somehow have the energy to function, have more energy in the morning to start my day, that would be great because I already...

Is there such a thing as a male menopause?

Thanks Davina! We have much to thank Davina McCall for in raising the profile of the female menopause and its often-debilitating...

Why fatigue can be helpful

Fatigue is a really common symptom which people experience There are some typical causes of fatigue and improving some fundamentals of...

Why you can't afford to wait any longer

Health has to be practiced and worked at I’ve come to realise that you have to practice health... It really isn’t something we can take...