How to make your christmas healthy AND happy
Whether it is presents from appreciative colleagues or friends, a growing mound of tempting treats at home, or party invitations, the...
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The sharing place
Lyn Hatch
- Nov 3, 2022
- 2 min
Exercise - pleasure or pain?
ONLY 50% OF PEOPLE EXERCISE. ONLY 32% EXERCISE REGULARLY! If you're someone who says you don't like exercise then ask yourself what...
11 views0 comments
Lyn Hatch
- Oct 3, 2022
- 2 min
Are you riding the sugar rollercoaster?
SUGAR ADDICTION IS REAL! You start your day with a cup of coffee and bowl of cereal. By mid morning you're reaching for another cuppa and...
18 views0 comments
Lyn Hatch
- Aug 23, 2022
- 3 min
Would you give your child sweets for breakfast?
About ten years ago, a projection came out which indicated that children born today will have a shorter projected life span than their...
23 views0 comments
Sally Singleton
- Mar 11, 2022
- 4 min
Can mindfulness help you sleep?
Do recurring thoughts stop you from sleeping? If you have problems getting to sleep, you’re not alone. We either can’t get to sleep...
46 views0 comments
Lyn Hatch
- Jan 28, 2022
- 6 min
How to Boost testosterone levels- case study
"If I could somehow have the energy to function, have more energy in the morning to start my day, that would be great because I already...
43 views0 comments
Lyn Hatch
- Dec 28, 2021
- 2 min
Help! I don't know where to start
How can I ever lose weight? I feel so tired all the time, help! I don’t even know where to get started... If you had three things you...
27 views0 comments
Lyn Hatch
- Dec 15, 2021
- 3 min
Is there such a thing as a male menopause?
Thanks Davina! We have much to thank Davina McCall for in raising the profile of the female menopause and its often-debilitating...
18 views0 comments
Lyn Hatch
- Nov 29, 2021
- 4 min
Why men have it so tough
As Men’s Health Awareness month draws to a close I want to talk about mental health as there is still SO much work to be done here. Why...
24 views0 comments
Lyn Hatch
- Oct 29, 2021
- 3 min
Why fatigue can be helpful
Fatigue is a really common symptom which people experience There are some typical causes of fatigue and improving some fundamentals of...
14 views0 comments
Lyn Hatch
- Oct 3, 2021
- 2 min
Why you're more like a grizzly bear than you may think
Are you putting off those health and habit changes until January? Have you talked yourself into waiting until Spring when it’s light...
12 views0 comments
Lyn Hatch
- Jul 3, 2021
- 3 min
Why you can't afford to wait any longer
Health has to be practiced and worked at I’ve come to realise that you have to practice health... It really isn’t something we can take...
25 views0 comments
Lyn Hatch
- Jun 6, 2021
- 2 min
When life gets in the way
You leave a session feeling all psyched up, ready to take on the actions which you’ve co-created with your coach which will propel you...
11 views0 comments
Lyn Hatch
- May 9, 2021
- 2 min
What is health coaching?
I wonder what you think of when you hear the phrase ‘health & wellness coaching’? Does it excite you or does it scare the pants off you?...
89 views0 comments
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