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How to make your christmas healthy AND happy

Whether it is presents from appreciative colleagues or friends, a growing mound of tempting treats at home, or party invitations, the...

Exercise - pleasure or pain?

ONLY 50% OF PEOPLE EXERCISE. ONLY 32% EXERCISE REGULARLY! If you're someone who says you don't like exercise then ask yourself what...

Are you riding the sugar rollercoaster?

SUGAR ADDICTION IS REAL! You start your day with a cup of coffee and bowl of cereal. By mid morning you're reaching for another cuppa and...

Would you give your child sweets for breakfast?

About ten years ago, a projection came out which indicated that children born today will have a shorter projected life span than their...

How to Boost testosterone levels- case study

"If I could somehow have the energy to function, have more energy in the morning to start my day, that would be great because I already...

Is there such a thing as a male menopause?

Thanks Davina! We have much to thank Davina McCall for in raising the profile of the female menopause and its often-debilitating...

Why you can't afford to wait any longer

Health has to be practiced and worked at I’ve come to realise that you have to practice health... It really isn’t something we can take...