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How to make your christmas healthy AND happy

Whether it is presents from appreciative colleagues or friends, a growing mound of tempting treats at home, or party invitations, the...

Exercise - pleasure or pain?

ONLY 50% OF PEOPLE EXERCISE. ONLY 32% EXERCISE REGULARLY! If you're someone who says you don't like exercise then ask yourself what...

Are you riding the sugar rollercoaster?

SUGAR ADDICTION IS REAL! You start your day with a cup of coffee and bowl of cereal. By mid morning you're reaching for another cuppa and...

Would you give your child sweets for breakfast?

About ten years ago, a projection came out which indicated that children born today will have a shorter projected life span than their...