Imagine a life where you are REALLY living, not just surviving
Imagine being raring to start each day, full of energy and optimism.
Imagine having stable, positive energy every day at work and at home.
It is possible, I promise. Whatever your health or lifestyle goals, I can help you achieve them.
Things can look and feel REALLY different after just a short time working together.
What is health coaching?
Health coaches work with clients to create a new healthy life plan underpinned by a clear vision for what they want to achieve in their lives.
They then provide the guidance, accountability & support to make sure it happens.
So many people start out on a health or weight loss journey simply to become overwhelmed within a few weeks and go back to more familiar patterns.
Working with a health coach who pulls you forward is the solution.
Typical transformations in my coaching clients include:
Boosts in self-belief
Shifts in mindset
Physical changes - weight, skin etc
Health improvements across many different areas
Huge progress with their goals
Sustained changes & new habits
Your health transformation
Typical reasons for clients to reach out to a health coach include:
stress and anxiety
poor eating habits
diagnosis of a medical condition
management of chronic conditions
Could this be you instead?
Waking feeling refreshed with a spring in your step
Clear headed, self-assured, feeling great in your skin
Slimmer, body confident and free from discomfort
Feeling calm and stable
Energetic and positive
Your personalised plan
As your coach, I am here to work alongside you as your ally and supporter.
It can be challenging to change our ingrained behaviours and internal programming. When we try but then slip back, we are often quick to blame ourselves and give up.
Thankfully, there is another way
Book a 20 minute introductory chat to find out how health coaching can help you
You'll be in the driving seat, creating the goals you'd like to achieve.
Together we'll harness your strengths to get you there!
1 -1 Coaching Session
Series of 6 x
1 -1 Coaching Sessions
A bundle of sessions which includes 1 x tailored resource just for you.
Get in touch for pricing for 'Creating a Successful day' or other themed sessions for your staff
Ready to take the next step?
We'll explore together in a relaxed, supportive way, creating realistic goals to propel you on your wellness journey and help you transform your life.