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About

Imagine a life where you are REALLY living, not just surviving

Imagine being raring to start each day, full of energy and optimism.

Imagine having stable, positive energy every day at work and at home.

 

It is possible, I promise. Whatever your health or lifestyle goals, I can help you achieve them.

 

Things can look and feel REALLY different after just a short time working together.

What is health coaching?

Health coaches work with clients to create a new healthy life plan underpinned by a clear vision for what they want to achieve in their lives.

 

They then provide the guidance, accountability & support to make sure it happens.

So many people start out on a health or weight loss journey simply to become overwhelmed within a few weeks and go back to more familiar patterns.

Working with a health coach who pulls you forward is the solution.

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Typical transformations in my coaching clients include:

 

  • Regaining hope

  • More energy

  • Boosts in self-belief

  • Shifts in mindset

  • Physical changes - weight, skin etc 

  • Health improvements across many different areas

  • Huge progress with their goals

  • Sustained changes & new habits

"I feel euphoric!  I can't believe the different person that I am, inside and out, after our first 6 sessions together."

What clients say...

Your health transformation

Typical reasons for clients to reach out to a health coach include:

  • feeling stuck

  • perimenopause symptoms

  • stress and anxiety

  • sleep issues

  • poor eating habits

  • diagnosis of a medical condition

  • management of chronic conditions

  • weight challenges

  • chronic pain

  • overwhelm

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Could this be you instead?

  • Waking feeling refreshed with a spring in your step

  • Clear headed, self-assured, feeling great in your skin

  • Slimmer, body confident and free from discomfort

  • Feeling calm and stable

  • Energetic and positive

Your personalised plan

As your coach, I am here to work alongside you as your ally and supporter.  

It can be challenging to change our ingrained behaviours and internal programming. When we try but then slip back, we are often quick to blame ourselves and give up.

 

Thankfully, there is another way

Book a 20 minute introductory chat to find out how health coaching can help you

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You'll be in the driving seat, creating the goals you'd like to achieve.
Together we'll harness your strengths to get you there!

1 -1 Coaching Session

Single Session

£59

Series of 6 x

1 -1 Coaching Sessions

A bundle of sessions which includes 1 x tailored resource just for you.

£329

Group 

Coaching

Feeding the Mind is a group programme designed for organisatio. 

Find out more

Corporate Workshops

Get in touch for pricing for 'Creating a Successful day' or other themed sessions for your staff

Ready to take the next step?

We'll explore together in a relaxed, supportive way, creating realistic goals to propel you on your wellness journey and help you transform your life.

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Contact Us
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